Confidence worksheet for adults

On this page, we will provide you with a confidence worksheet for adults that will help you boost your confidence.

What is the Confidence Worksheet for adults about?

Confidence is a general belief or trust in yourself and your abilities. Confidence is not arrogance or feelings of superiority, but ‌rather, it is the inner knowledge that you are capable of accomplishing tasks and any responsibilities asked of you. For many adults, situations such as job interviews, approaching potential partners, or even seating for an examination can really test their levels of confidence. Low confidence levels can therefore affect motivation and desire to accomplish life goals negatively. The purpose of a confidence worksheet is thus to help you learn more about confidence, what encourages its development, and how to sustain confidence in whichever social setting an individual finds him or herself in.

How will the Confidence Worksheet for adults help?

The confidence worksheet for adults will help you boost your confidence levels. This will be achieved through a strength exploration exercise that will help determine what you are good at. As a result, the knowledge of your feelings will help boost your confidence.

Instructions on how to use the Confidence Worksheet for adults.

To boost your confidence, write down the topics you excel in, hard skills you are good at, your soft skills, talents and your strengths.

You can download this worksheet here.


On this page, we provided you with a confidence worksheet for adults that we hope helped you to build your sense of confidence.

If you have any questions or comments, please let us know.

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