Confidence worksheet for adults version 2

On this page, we will provide you with a confidence worksheet for adults that will help you boost your confidence by analysing the good things and successes in your life.

What is the Confidence Worksheet for adults about?

Confidence is a general belief or trust in yourself and your abilities. Confidence is not arrogance or feelings of superiority, but ‌rather, it is the inner knowledge that you are capable of accomplishing tasks and any responsibilities asked of you. For many adults, situations such as job interviews, approaching potential partners, or even seating for an examination can really test their levels of confidence. Low confidence levels can therefore affect motivation and desire to accomplish life goals negatively. The purpose of a confidence worksheet is thus to help you learn more about confidence, what encourages its development, and how to sustain confidence in whichever social setting an individual finds him or herself in.

How will the Confidence Worksheet for adults help?

The confidence worksheet for adults will help you boost your confidence levels. This will be achieved through a gratitude and positivity exercise. Gratitude and positivity will help you appreciate the goodness in yourself and thus improve your self-esteem.

Instructions on how to use the Confidence Worksheet for adults.

Sustain healthy confidence levels by writing down the good positive things that happened during the day, people you appreciated, compliments you would give yourself, tasks you were able to accomplish and a good feeling you experienced during the day.

You can download this worksheet here.


On this page, we provided you with a confidence worksheet for adults that we hope helped you to build your sense of confidence.

If you have any questions or comments, please let us know.

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