On this page, we will provide you with a cognitive processing therapy ABC worksheet that will help you learn more about cognitive processing therapy.
What is the Cognitive Processing therapy ABC worksheet about?
According to the American Psychological Association (APA) cognitive processing therapy is a special form of cognitive behavioural therapy (a talk-therapy that addresses the impact of maladaptive thoughts and behaviours that cause mental distress. It is used in treating Post Traumatic Stress Disorder (PTSD) and other mental disorders. Just like CBT, CPT works by creating an awareness of the relationship between thoughts and emotions and how they work together to cause the symptoms of Post Traumatic Stress Disorder.
How will the Cognitive Processing therapy ABC worksheet help?
The cognitive processing therapy worksheet will bring to your awareness the relationship between thoughts and emotional states and how they affect each other to cause and sustain symptoms of mental conditions, such as PTSD. You will also attempt cognitive processing exercises that will help you manage the symptoms of mental distress.
Instructions on how to use the Cognitive Processing therapy ABC worksheet
Fill in the table as guided by the prompts on each column A, B, C, and E worksheet to create awareness of how thoughts can influence feelings and behaviours.
You can download this worksheet here.
On this page, we provided you with a Cognitive Processing therapy ABC worksheet. We hope it assisted you to learn how CPT works to reduce the symptoms of mental distress.
If you have any questions or comments, please let us know.