On this page, we will provide you with a cognitive distortion worksheet that will educate you on the types of cognitive distortions we experience as human beings.
What is a Cognitive Distortions Worksheet about?
Cognitive distortions are considered to be irrational and exaggerated thought patterns that lead to impaired functioning in decision making, thought processes and interactions with others. Cognitive distortions can cause negative effects such as low self-esteem, anxiety, fear, stress and depression, all of which can negatively affect our physical and mental health. The process of changing cognitive distortions begins by creating an awareness of the cognitive distortions we experience.
How will the Cognitive Distortions Worksheet Help?
This worksheet will educate you on the types of cognitive distortion experienced by human beings so that you can identify and challenge them later on.
Instructions on how to use the Cognitive Distortions Worksheet.
Read the following article provided for you and highlight which cognitive distortion you tend to use.
You can download this worksheet here.
On this page, we provided you with a cognitive distortions worksheet that we hope helped you to learn more about cognitive distortions.
If you have any questions or comments, please let us know.