Cognitive Distortions: the“ Shoulds” worksheet

On this page, we will provide you with a Cognitive distortion worksheet on the “Shoulds” that will help you ‌learn more about “shoulds” as a cognitive distortion.

What is the Cognitive Distortion the “Shoulds” Worksheet about?

Cognitive distortion can be considered to be irrational and exaggerated thought patterns and beliefs that lead to impaired functioning in decision making thought processes and interactions with others. All cognitive distortions are false or inaccurate and have the potential to negatively affect our mental health, motivation, and self-esteem. On this worksheet, we will learn about the “Shoulds”, what it is, how it works and a number of illustrations to help you understand the cognitive distortion.

How will the Cognitive Distortion the “Shoulds” Worksheet help?

This worksheet will help you to identify “shoulds” as a cognitive distortion. This will be done by defining the distortion as well as providing you with an example of “shoulds” to aid your understanding. The information gained will help you catch the cognitive distortion in your thoughts.

Instructions on how to use the Cognitive Distortion the “Shoulds” Worksheet.

Carefully read the information provided to learn more about the “Shoulds” as a cognitive distortion.

You can download this worksheet here.

Conclusion

On this page, we provided you with a cognitive distortion the “Shoulds” worksheet that we hope helped you to learn more about the cognitive distortion.

If you have any questions or comments, please let us know.

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