Cognitive Distortions: Predicting the future worksheet

On this page, we will provide you with a Cognitive distortion worksheet on Predicting the Future that will help you ‌learn more about cognitive distortion.

What is the Cognitive Distortion Predicting the Future Worksheet about?

Cognitive distortion can be considered as irrational and exaggerated thought patterns and beliefs that lead to impaired functioning in decision making, thought processing and interacting with others. All cognitive distortions are false or inaccurate and have the potential to affect our mental health, motivation, and self-esteem. On this worksheet we will learn about Predicting the Future, what it is, how it works and a number of illustrations to help you understand cognitive distortion.

How will the Cognitive Distortion Predicting the Future worksheet help?

This worksheet will help you identify predicting the future as a cognitive distortion. This will be done through defining predicting the future as well as providing you with an example to aid your understanding. The information gained will help you catch predicting the future in your thoughts.

Instructions on how to use the Cognitive Distortion Predicting the Future Worksheet.

Carefully read the information provided to learn more about the distortion: Predicting the Future.

You can download this worksheet here.

Conclusion

On this page, we provided you with a cognitive distortion Predicting the Future worksheet that we hope helped you to learn more about cognitive distortion.

If you have any questions or comments, please let us know.

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