On this page, we will provide you with a Cognitive distortion worksheet on Labeling that will help you learn more about cognitive distortion and its characteristics.
What is the Cognitive distortion Labeling Worksheet about?
Cognitive distortion can be considered as irrational and exaggerated thought patterns and beliefs that lead to impaired functioning in decision making, thought processes, and interactions with others. All cognitive distortions are false or inaccurate and have the potential to affect our mental health negatively, motivation, and self-esteem. On this worksheet, we will learn about labeling as a distortion, what it is, how it works, and a number of illustrations to help you understand the cognitive distortion.
How will the Cognitive Distortion Labeling Worksheet help?
On this worksheet, we wyou fine what labeling is and provide you with an example of labeling as a distortion to aid your understanding. This information will help you to catch labeling in your thoughts.
Instructions on how to use the Cognitive Distortion Labeling Worksheet.
Carefully read the information provided to learn more about labeling as a cognitive distortion.
You can download this worksheet here.
Conclusion
On this page, we provided you with a cognitive distortion labeling worksheet. We hope it helped you to learn more about cognitive distortion.
If you have any questions or comments, please let us know.