On this page, we will provide you with a cognitive distortion filtering worksheet that will help you to learn more about filtering as a cognitive distortion.
What is the Cognitive distortion Filtering Worksheet about?
Cognitive distortions can be considered to be irrational and exaggerated thought patterns and beliefs that lead to impaired functioning in decision making, thought processing, and interacting with others. All cognitive distortions are false or inaccurate and have the potential to affect our mental health negatively, motivation, and self-esteem. On this worksheet, we will learn about filtering as a cognitive distortion, what it is, how it works, and a number of illustrations to help you understand the cognitive distortion.
How will the Cognitive Distortion Filtering Worksheet help?
This worksheet will help you identify filtering. This will be achieved by defining the distortion as well as providing an example of filtering to aid your understanding. This information will help you catch filtering in your thoughts.
Instructions on how to use the Cognitive Distortion Filtering Worksheet.
Carefully read the information provided to learn more about filtering.
You can download this worksheet here.
Conclusion
On this page, we provided you with a cognitive distortion Filtering worksheet we hope helped you to learn more about cognitive distortion.
If you have any questions or comments, please let us know.