On this page, we will provide you with a Cognitive distortion worksheet on Emotional Reasoning that will help you learn more about cognitive distortion.
What is the Cognitive distortion Emotional Reasoning Worksheet about?
Cognitive distortions can be considered as irrational and exaggerated thought patterns and beliefs that lead to impaired functioning in decision making, thought processing, and interacting with others. All cognitive distortions are false or inaccurate and have the potential to affect our mental health negatively, motivation, and self-esteem. On this worksheet, we will learn about emotional reasoning, what it is, how it works and a number of illustrations to help you understand more about the cognitive distortion.
How will the Cognitive Distortion Emotional Reasoning Worksheet help?
This worksheet will help you identify Emotional Reasoning. This will be achieved by defining the distortions as well as providing you with an example of emotional reasoning to assist your understanding. The information gained from the worksheet will help you catch emotional reasoning in your thoughts.
Instructions on how to use the Cognitive Distortion Emotional Reasoning Worksheet.
Carefully read the information provided to learn more about Emotional Reasoning.
You can download this worksheet here.
On this page, we provided you with a cognitive distortion Emotional Reasoning worksheet we hope helped you to learn more about the cognitive distortion.
If you have any questions or comments, please let us know.