Cognitive Distortions: Catastrophizing worksheet

On this page, we will provide you with a Cognitive distortion worksheet on Catastrophizing that will help you ‌learn more about Catastrophizing as a cognitive distortion.

What is the Cognitive distortion Catastrophizing Worksheet about?

Cognitive distortion can be considered to be irrational and exaggerated thought patterns and beliefs that lead to impaired functioning in decision making, thought processes, and interactions with others. All cognitive distortions are false or inaccurate and have the potential to negatively affect our mental health, motivation, and self-esteem. On this worksheet, we will learn about Catastrophizing, what it is, how it works and some illustrations to help you understand the cognitive distortion.

How will the Cognitive Distortion Catastrophizing Worksheet help?

This worksheet will help you identify Catastrophizing as a cognitive distortion. This will be achieved through an illustration as well as defining the distortion. This information will help you identify catastrophizing in your thoughts and those of others.

Instructions on how to use the Cognitive Distortion Catastrophizing Worksheet.

Carefully read the information provided to learn more about Catastrophizing.

You can download this worksheet here.

Conclusion

On this page, we provided you with a cognitive distortion catastrophizing worksheet ‌ we hope helped you to learn more about the cognitive distortion.

If you have any questions or comments, please let us know.

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