Cognitive Distortions: Blaming worksheet

On this page, we will provide you with a cognitive distortion blaming worksheet that will help you ‌learn more about the Blaming cognitive distortion.

What is the Cognitive distortion Blaming Worksheet about?

We can consider cognitive distortion to be irrational and exaggerated thought patterns and beliefs that lead to impaired functioning in decision-making thought processes and interactions with others. All cognitive distortions are inaccurate and have the potential to affect our mental health, motivation, and self-esteem. On this worksheet, we will learn about Blaming as a cognitive distortion, what it is, how it works, and several illustrations to help you understand the cognitive distortion.

How will the Cognitive Distortion Blaming help?

This worksheet will help you earn about blaming as a cognitive distortion. You will learn the definition and how it works through an illustration. This information will help you catch instances of blaming and restructure your thoughts in the future.

Instructions on how to use the Cognitive Distortion Blaming Worksheet.

Carefully read the information provided to learn more about blaming as a cognitive distortion.

You can download this worksheet here.

Conclusion

On this page, we provided you with a cognitive distortion blaming worksheet that we hope helped you to learn more about the cognitive distortion.

If you have any questions or comments, please let us know.

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