Cognitive Distortions: All or nothing thinking worksheet

On this page, we will provide you with a cognitive distortion worksheet on all-or-nothing thinking that will help you ‌learn more about all or nothing thinking.

What is the Cognitive distortion All or Nothing Thinking Worksheet about?

Cognitive distortion can be considered to be irrational and exaggerated thought patterns and beliefs that lead to impaired functioning in decision making, thought processes and interactions with others. All cognitive distortions are false or inaccurate and have the potential to affect our mental health, motivation, and self-esteem. On this worksheet we will learn about all-or-nothing thinking, also known as black and white thinking or polarised thinking, what it is, how it works and a number of illustrations to help you understand the cognitive distortion.

How will the Cognitive Distortion All or Nothing Thinking Worksheet help?

This worksheet will help you learn what all or nothing thinking is. This will be achieved by giving you the definition and an illustration of all or nothing thinking. This information will help you catch such types of thoughts.

Instructions on how to use the Cognitive Distortion All or Nothing Thinking Worksheet.

Carefully read the information provided to learn more about all or nothing thinking.

You can download this worksheet here.

Conclusion

On this page, we provided you with a cognitive distortion of all-or-nothing thinking worksheet that we hope helped you to learn more about the cognitive distortion.

If you have any questions or comments, please let us know.

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