On this page, we will provide you with a Cognitive Defusion Worksheet that will help you to learn how to detach yourself from your thoughts.
What is the Cognitive Defusion Worksheet about?
Cognitive Defusion is a technique used in Acceptance and Commitment therapy in which one is taught how to detach him or herself from their thoughts and view the thoughts as fleeting, temporary or opinions and perceptions that have no power over you. In summary, you view thoughts for what they are, just thoughts with no power. Cognitive defusion can be used to cope with depressive thoughts, name-calling, thoughts of worthlessness and low self-esteem, and anxiety. When cognitive defusion is understood and put into practice, it can provide a sense of mental and emotional relief from the harmful effects of negative thinking.
How will the Cognitive Defusion Worksheet help?
This worksheet will help you to learn more about the techniques of cognitive defusion so that you can use them whenever you are experiencing the harmful effects of negative thoughts.
Instructions on how to use the Cognitive Defusion Worksheet.
Read the article provided below to understand the techniques of Cognitive Defusion.
You can download this worksheet here.
On this page, we provided you with a Cognitive Defusion Worksheet. We hope it helped you to learn a couple of techniques you can use to overcome negative thoughts.
If you have any questions or comments, please let us know.