Cognitive Behavioural Therapy worksheet for weight loss version 2

On this page, we will provide you with a Cognitive Behavioural therapy worksheet for weight loss that will aid your weight loss journey.

What is the Cognitive Behavioural Therapy worksheet for weight loss about?

Some might be wondering what CBT has to do with weight loss? To answer this question, we must look at the principles that govern CBT as a therapeutic technique. According to CBT, psychological problems are in part caused by negative patterns of thinking and learned patterns of behaviour. This means that if an individual changes their thought process by identifying and changing cognitive distortions and negative thoughts as well as establishing healthy behavioural patterns, he or she may attain success at resolving psychological problems. Since the weight loss journey begins in the mind, CBT will help you identify any negative thoughts and unhelpful behaviour, challenge them and replace them with healthier alternatives so you can stay motivated.

How will the Cognitive Behavioural Therapy worksheet help?

A weight-loss journey has never been easy. It is filled with several stumbling blocks such as low sense of confidence, low self-esteem, anxiety and even depression. To help you navigate these problems, this worksheet will help you identify your negative thought patterns and self-destructive behaviours so that you can make the right changes that will keep you motivated enough to complete your journey.

Instructions on how to use the Cognitive Behavioural Therapy worksheet

Attempt the Cognitive Behavioural exercise provided for you on the worksheet.

You can download this worksheet here.


On this page, we provided you with a Cognitive Behavioural Therapy worksheet. We hope it assisted you to stay motivated in your weight loss journey.

If you have any questions or comments, please let us know.

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