On this page, we will provide you with a Cognitive Behavioural Therapy worksheet for substance abuse that will help you work on your substance abuse addiction.
What is the Cognitive Behavioural Therapy Worksheet for substance abuse about?
Cognitive Behavioural Therapy works through evaluating our thought content and screening it for any negative or irrational thoughts and beliefs that might cause you to behave in a certain way. Once these thoughts are identified, The CBT model can provide clients with a framework on which they can identify the triggers (things or situations that can activate a response) of their substance abuse, their thoughts concerning substance abuse, and their consequent behaviours. This information will be useful in breaking the vicious cycle of addiction.
How will the Cognitive Behavioural Therapy Worksheet for substance abuse help?
This worksheet will help you to break away from the chains of substance abuse by evaluating the triggers to your substance abuse, assess your thoughts on the same and replace your negative behaviour by learning new coping skills to deal with negative emotions and thoughts.
Instructions on how to use the Cognitive Behavioural Therapy Worksheet
To use this worksheet, read and answer the questions on the worksheet to help you explore substance use coping strategies.
You can download this worksheet here.
On this page, we provided you with a Cognitive Behavioural Therapy worksheet for substance abuse that we hope you found useful in managing your substance abuse.
If you have any questions or comments, please let us know.