On this page, we will provide you with a cognitive behavioural therapy worksheet for self-esteem that will help you develop your self-esteem.
What is the Cognitive Behavioural Therapy worksheet about?
Cognitive Behavioural Therapy (CBT) might be the most successful therapeutic technique to date. This is in part because of its main principles which state that our thoughts have the ability to affect our behaviour just as our behaviour can affect our thoughts. To help clients work through psychological problems such as stress, anxiety, and in this case low self-esteem, CBT proposes that we identify the thoughts that cause and sustain this problem, challenge them, and replace them with rational and positive thought processes. In this worksheet, you will identify the triggers and thoughts concerning your self-esteem so that you can work on them.
How will the Cognitive Behavioural Therapy worksheet for self-esteem help?
This worksheet will help you learn how to identify the triggers and thoughts surrounding your self-esteem problems. You will then challenge these thoughts and explore better alternatives that will help build your self-esteem to healthy levels.
Instructions on how to use the Cognitive Behavioural Therapy worksheet for self-esteem
Think about the thoughts you have concerning your self-esteem, record them in the worksheet, challenge them and replace them.
You can download this worksheet here.
Conclusion
On this page, we provided you with a Cognitive Behavioural therapy worksheet that we hope helped you work on your self-esteem.
If you have any questions or comments, please let us know.