Cognitive Behavioural Therapy worksheet for PTSD

On this page, we will provide you with a cognitive behavioural therapy worksheet for PTSD that will help you cope with Post Traumatic Stress Disorder.

What is the Cognitive Behavioural Therapy worksheet for PTSD about?

Cognitive Behavioural Therapy is an effective therapeutic model used around the

world to treat psychological problems such as anxiety, depression, stress, trauma and mood disorders. It is a short-term treatment method that is structured over a period of 10 or fewer sessions. CBT works by evaluating our thoughts, emotions, and behaviour and establishing how they affect one another. To help you cope with PTSD, this worksheet will help you identify the thoughts you experience and the resulting behaviour so that you can make the right changes to help you manage trauma.

How will the Cognitive Behavioural Therapy worksheet help?

This worksheet will help you cope with post-traumatic stress disorder by identifying activating events and the intrusive (unwanted) thoughts surrounding your trauma. Challenging these thoughts will help you disempower negative thought processes while replacing them with healthier alternatives.

Instructions on how to use the Cognitive Behavioural Therapy worksheet

To use this worksheet, record your intrusive/ unwanted traumatic thoughts. Use the CBT thought challenging worksheet to overcome them.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Cognitive Behavioural therapy worksheet that we hope helps you process and cope with PTSD.

If you have any questions or comments, please let us know.

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