Cognitive Behavioural Therapy worksheet for PTSD version 2

On this page, we will provide you with a cognitive behavioural therapy worksheet for PTSD that will help you cope with Post Traumatic Stress Disorder.

What is the Cognitive Behavioural Therapy worksheet for PTSD about?

Cognitive Behavioural Therapy is an effective therapeutic model used around the

world to treat psychological problems such as anxiety, depression, stress, trauma and mood disorders. CBT works by evaluating our thoughts, emotions, and behaviour and establishing how they affect one another. Patients with Post-traumatic Stress Disorder may develop unhelpful thinking patterns and assumptions based on their ordeal. This in turn can make normal life situations difficult to face. This worksheet will help you manage thought patterns and beliefs.

How will the Cognitive Behavioural Therapy worksheet for PTSD help?

The CBT for PTSD worksheet will help you identify any negative/unhelpful thought patterns and beliefs that you may have developed as a result of trauma. This is achieved through re-evaluating your thoughts and assumptions to help you overcome any harmful thought patterns and beliefs regarding your experience.

Instructions on how to use the Cognitive Behavioural Therapy worksheet

To use this worksheet, answer the questions on each section i.e A B C D and E.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Cognitive Behavioural therapy worksheet that we hope helps you process and cope with PTSD.

If you have any questions or comments, please let us know.

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