On this page, we will provide you with a Cognitive Behavioural Therapy worksheet that will help you manage eating disorders.
What is the Cognitive Behavioural Therapy for Eating disorder worksheet about?
Eating disorders are in part caused by negative and irrational thoughts and beliefs about our self-images. These thoughts and beliefs lead us to either eat too much or too little in an attempt to achieve our desired images of self. One effective method to treat eating disorders is using CBT therapy. Cognitive Behavioural Therapy is an effective therapeutic model used around the world to treat psychological problems such as anxiety, depression, stress, trauma, and mood disorders. CBT works by evaluating our thoughts, emotions, and behaviour and establishing how they affect one another.
How will the Cognitive Behavioural Therapy for Eating disorders worksheet help?
The CBT for eating disorders worksheet will help you identify negative beliefs and thoughts relating to your self image. You will also challenge them and replace them with positive and realistic thoughts and beliefs using a CBT thought challenging exercise.
Instructions on how to use the Cognitive Behavioural Therapy for Eating disorders worksheet help?
Identify your negative thoughts concerning your self image. Analyse how they affect your feelings and behaviour and finally challenge them so that you can replace them with positive self-beliefs and thoughts.
You can download this worksheet here.
Conclusion
On this page, we provided you with a Cognitive Behavioural Therapy for eating disorders. We hope it helped you overcome eating disorders.
If you have any questions or comments, please let us know.