On this page, we will provide you with a Cognitive Behavioural Therapy worksheet that will help you manage fits of anger.
What is the Cognitive Behavioural Therapy Anger management worksheet about?
Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises the need to learn effective coping skills that can be used to manage psychological problems. The principles of CBT, therefore, make it an effective treatment method to manage anger and its symptoms. A CBT worksheet will help you manage anger-related thoughts and behaviours to help you find relief.
How will the Cognitive Behavioural Therapy Anger management worksheet help?
This worksheet will help you evaluate anger-related thoughts, their triggers/activating events, and the resulting behaviour. As a coping skill, CBT will provide you with a framework to challenge and replace negative thought patterns.
Instructions on how to use the Cognitive Behavioural Therapy worksheet.
Think about the situations that make you angry and use the Cognitive Behavioural Therapy model thought challenging exercise to resolve anger.
You can download this worksheet here.
Conclusion
On this page, we provided you with a cognitive behavioural worksheet. We hope it assisted you with skills you can use to manage anger.
If you have any questions or comments, please let us know.