On this page, we will provide you with a codependency worksheet that will help you identify codependency in your relationship.
What is the Codependency Worksheet about?
Codependency can be described as excessive psychological and emotional reliance on a partner. Codependency is characterized by imbalance relationships whereby one person relies on emotional validation while enabling his or her partner’s self-destructive tendencies such as addictions or behavioral problems. While codependent relationships might seem fruitful at the beginning, they are harmful in the long run as they can cause a myriad of negative consequences on both mental and physical health, especially for the addict or the one engaged in other forms of self-destructive behavior. Since it is often difficult for a normal person to realize he or she is in a codependent relationship, it is, therefore, important to know the signs of codependent relationships.
How will the codependency worksheet help?
The codependency worksheet will help you learn what codependency is as well as help you identify the signs and symptoms of codependent relationships so that you can be in a better position to make the right decisions regarding your relationships with partners, friends, and family.
Instructions on how to use the Codependency worksheet
To use this worksheet, read the codependency checklist and tick where appropriate to complete the test.
You can download this worksheet here.
On this page, we provided you with a codependency worksheet that we hope helped you learn more about codependency and codependent relationships.
If you have any questions or comments, please let us know.