Change therapy worksheet version 2

On this page, we will provide you with a change therapy worksheet that will assist you to make changes in your life.

What is the Change Therapy worksheet about?

At times, the decisions and steps that we have made in life no longer suit us or have simply failed to work for us. This however does not mean that it is the end of life since human beings have the capacity to make holistic changes and make another stab at life or opportunity. Even for those who consider themselves successful, change in life is inevitable as we grow older and step into new roles. On this worksheet, you will learn about the stage of change that human beings experience when switching one mindset, situation or behaviour for another.

How will the Change Therapy worksheet help?

The change therapy worksheet will help you to learn more about the stages of change that happen when making difficult life choices such as dropping an addiction, harmful behaviour or thought process. You will also identify the positives and negatives concerning the current stage you are in and the next one.

Instructions on how to use the Change Therapy worksheet

Read about the stages of change, identify the stage that you are in at the moment and note down the pros and cons of the current stage you are in. 

You can download this worksheet here.


On this page, we provided you with a change therapy worksheet that we hope helped you learn more about the stages of change and assisted you to make better changes in life. 

If you have any questions or comments, please let us know.

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