Challenging Thoughts worksheet

On this page, we will provide you with a Challenging Thoughts Worksheet that will help you to put your thoughts on trial so that you can determine if they are necessary or unnecessary. 

What is the Challenging Thoughts Worksheet about?

As we go about our day-to-day activities, we go through a lot of thoughts in our minds. Some are fleeting, while others linger longer in our minds. Thoughts are an integral part of our decision-making system and, therefore, are supposed to be subjected to trial so that we can determine whether they are healthy or unhealthy for us. On this worksheet, we will look at how you can identify and challenge any thought to find out if it is rational or irrational.

How will the Challenging your thoughts worksheet help?

The challenging your thoughts worksheet will help you to put your thoughts on trial so that you can determine if they are helpful or unhelpful, rational or irrational thoughts. This, in turn, will help you make better decisions. This will be achieved by the use of a cognitive restructuring exercise that will help you dispute and manage negative thinking patterns known as cognitive distortions.

Instructions on how to use the Challenge your Thoughts Worksheet.

Record what you are thinking on this worksheet and answer the questions provided for in the cognitive restructuring worksheet to challenge the thoughts.

You can download this worksheet here.


On this page, we provided you with a Challenging your thoughts worksheet that we hope helped you to determine the nature of your thoughts.

If you have any questions or comments, please let us know.

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