Challenging Negative thoughts worksheet

On this page, we will provide you with a Challenging Negative Thoughts worksheet that will help you ‌place your thoughts in the spotlight and see them for what they are.

What is a Challenging Negative Thoughts Worksheet about?

Negative thoughts can severely impair how we think, decide, experience emotions, and negatively impact how we act towards ourselves and others. In addition, negative thoughts can cause harmful effects such as depression, stress, anxiety, and anger, which can affect our mental and physical health. On this worksheet, we will provide you with an exercise that you will use to scrutinise your negative thoughts.

How will the Challenging Negative Thoughts Worksheet Help?

This challenging negative thoughts worksheet will help you ‌place your negative thoughts in the spotlight, see how they affect your life, and finally challenge them so that you can make the best decision for your life. This will be achieved through the CBT thought challenging technique.

Instructions on how to use the Challenging Negative Thoughts Worksheet.

Explore and identify your negative thoughts. Answer the questions and prompts on the worksheet to challenge your thoughts.

You can download this worksheet here.


On this page, we provided you with a Challenging Negative Thoughts worksheet that we hope helped you to scrutinise your negative thoughts so that you can eradicate them 

If you have any questions or comments, please let us know.

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