Challenging Beliefs worksheet

On this page, we will provide you with a Challenging Beliefs Worksheet that will help you ‌ put your beliefs on the spot so that you can determine if they are healthy or unhealthy for you.

What is a Challenging Beliefs Worksheet about?

Beliefs are part of the core traits of a human being. They are, therefore, an integral part of our lives. Beliefs dictate our thinking process and, to a large extent, our actions. This being said, not all beliefs are healthy for us to have or adopt. It is, therefore, important to challenge our beliefs, especially if we are planning on changing unwanted behaviour. 

How will the Challenging Beliefs Worksheet help?

The challenging beliefs worksheet will help you scrutinise your beliefs so that you can determine if they are healthy or unhealthy for you. In addition, the worksheet will aid your process of changing undesired behaviour to the desired behaviour by using a cognitive restructuring exercise to dispute irrational and negative beliefs.

Instructions on how to use the Challenging Beliefs Worksheet

Identify your beliefs and use the Socratic questions provided for you to challenge them and replace them with rational beliefs.

You can download this worksheet here.


On this page, we provided you with a Challenging beliefs worksheet that we hope helped you to learn the truth about your beliefs.

If you have any questions or comments, please let us know.

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