Challenge your worries worksheet

On this page, we will provide you with a Challenge your worries worksheet that will help you challenge irrational worries.

What is the Challenge Your Worries Worksheet About?

Depending on the content of our worries, a little dose of worrying can be considered to be healthy as it can provide you with the spark to get you into action and improve your life. However, on most occasions, this is not the case, as worries ‌cause significant dysfunctions in our lives. Worries can stop us from working, enjoying activities, and interacting with others as efficiently as we would like to. Worries can lead to stress and anxiety. Before acting out on our worried thoughts, it is advisable to challenge them so that we can diagnose them as either unhealthy or healthy.

How will the Challenge Your Worries Worksheet help?

This worksheet will help you ‌place your worries on the stand, scrutinise them, and see them for what they are: irrational or irrational worries. As a result of finding out the truth, you feel relieved of your worries and have a productive day. This will be achieved through the use of a CBT thought challenging technique to dispute the thought and discover the truth.

Instructions on how to use the Challenge Your Worries Worksheet

Think about the worries you might experience and use the table to Socratic questions to challenge your worries..

You can download this worksheet here.


On this page, we provided you with a Challenge your worries worksheet. We hope it assists you to challenge your worries and make the right decisions.

If you have any questions or comments, please let us know.

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