Challenge your Anxious thoughts worksheet

On this page, we will provide you with a challenge your anxious thoughts worksheet that will help you to overcome your anxious thoughts and have a wonderful day.

What is the Challenge your Anxious thoughts Worksheet about?

Anxious thoughts can help us ‌plan for upcoming and future events and are considered to be normal human experiences. Not all anxious thoughts are helpful or healthy for you to have. Anxious thoughts can cause major disturbances and significant changes in the way we work, play, cope with problems, and interact with others. It is, therefore, important for you to challenge your anxious thoughts to determine if they are healthy or unhealthy for you.

How will the Challenge your Anxious thoughts Worksheet help?

This worksheet will help you place your thoughts on the spotlight so that you can introspect on them, place them against the truth and determine whether they are necessary. It will also help you find relief from uncomfortable and anxious thoughts. This will be achieved through the use of a CBT thought challenging technique to dispute anxious thoughts.

Instructions on how to use the Challenge your Anxious thoughts Worksheet.

Think about the anxious thoughts you might have and use the questions and prompts on the worksheet to challenge your anxious thoughts.

You can download this worksheet here.


On this page, we provided you with a challenge for your anxious thoughts worksheet that we hope will assist you to challenge and determine the nature of your anxious thoughts.

If you have any questions or answers, please let us know.

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