CBT Worksheet

On this page, we will provide you with a CBT worksheet that you can use whenever you are experiencing psychological problems by identifying your triggers, beliefs, resulting behaviour and change them to more positive thoughts.

What is the CBT Worksheet about?

Cognitive Behavioural Therapy is a form of talk therapy that is renowned for effectively treating mental disorders such as major depressive disorder and psychological problems such as anxiety, stress, low motivation and fear. CBT works through evaluating our thought content and screening it for any negative or irrational thoughts and beliefs that might cause you to behave in a certain way. Once these thoughts are identified, CBT uses a couple of techniques to resolve them. CBT also evaluates negative patterns of behaviour that are deemed harmful to our mental health and assists clients in adopting healthy coping skills.

How will the CBT Worksheet help?

A CBT worksheet will help you work on any negative thoughts or maladaptive behaviour such as substance use and activity addiction, stress, depression, anxiety or phobias. You will achieve this feat by using CBT formats of evaluating, challenging and replacing thoughts and behaviours to find psychological relief.

Instructions on how to use the CBT worksheet.

Think about any behaviour or thoughts that you wish to change and use the CBT format provided for you by identifying the activating event, your beliefs, consequences of those beliefs and dispute them. You can then look for more positive thoughts/ beliefs to replace the negative ones.

You can download this worksheet here.


On this page, we provided you with a CBT worksheet that we hope helped you reduce the symptoms of psychological distress.

If you have any questions or comments, please let us know.

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