On this page, we will provide you with a CBT worksheet that you can use whenever you are experiencing psychological problems by identifying triggering situations, resulting thoughts and behaviours and disputing those thoughts.
What is the CBT Worksheet about?
Cognitive Behavioural Therapy is a form of talk therapy that is renowned for effectively treating mental disorders such as major depressive disorder and psychological problems such as anxiety, stress, low motivation and fear. CBT works through evaluating our thought content and screening it for any negative or irrational thoughts and beliefs that might cause you to behave in a certain way. Once these thoughts are identified, CBT uses a couple of techniques to resolve them. CBT also evaluates negative patterns of behaviour that are deemed harmful to our mental health and assists clients in adopting healthy coping skills.
How will the CBT Worksheet help?
A CBT worksheet will help you work on any negative thoughts or maladaptive behaviour such as substance use and activity addiction, stress, depression, anxiety or phobias. You will achieve this feat by using CBT formats of evaluating, challenging and replacing thoughts and behaviours to find psychological relief.
Instructions on how to use the CBT worksheet.
Write down your triggering situations, any behaviour or thoughts that you wish to change, identify if your thoughts are rational and look for healthy coping mechanisms to distract yourself.
You can download this worksheet here.
On this page, we provided you with a CBT worksheet that we hope helped you reduce the symptoms of psychological distress.
If you have any questions or comments, please let us know.