CBT Worksheet for teens

On this page, we will provide teens with a CBT worksheet for teens that will help them to learn how to put CBT into use by identifying negative thought patterns, their effect on feelings and behaviours and identify alternative positive thoughts.

What is the CBT Worksheet for teens about?

Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can be used to manage psychological problems. CBT can therefore be a great tool for teenagers to use when managing negative thoughts such as anger and stress, negative beliefs about themselves and the world, and maladaptive behaviours such as lying, gambling or addiction that they would like to change.

How will the CBT Worksheet for teens help?

The CBT worksheet for teens will provide you with a thought challenging technique in which you can use to resolve problems such anxiety, low self-esteem, anger or stress so that you can have the peace of mind needed to read, work or play at home or at school.

Instructions on how to use the CBT Worksheet for teens.

Think about a situation that causes you distress and write down how it affects your thoughts, feelings and behaviours. Write down alternative positive thoughts you can replace the negative thoughts with.

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT worksheet for teens that we hope assists you in resolving any emotional problems you might have.

If you have any questions or comments, please let us know.

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