CBT Worksheet for teens version 2

On this page, we will provide you with a CBT worksheet for teens that will help you learn how to put CBT into use by identifying their triggers, resulting negative thoughts, feelings and behaviours, and positive thoughts they can adopt to replace the negative ones.

What is the CBT Worksheet for teens about?

Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can be used to manage psychological problems. CBT can therefore be a great tool for teenagers to use when managing negative thoughts such as anger and stress, negative beliefs about themselves and the world, and maladaptive behaviours such as lying, gambling or addiction that they would like to change.

How will the CBT Worksheet for teens help?

The CBT worksheet for teens will provide you with a cognitive restructuring technique in which you can use to resolve problems such anxiety, low self-esteem, anger or stress so that you can have the peace of mind needed to read, work or play at home or at school.

Instructions on how to use the CBT Worksheet for teens.

Think about a situation that causes you distress, write how it negatively affects your thoughts, feelings and behaviours, and write down ways you can replace the negative thoughts with more positive ones. 

You can download this worksheet here.


On this page, we provided you with a CBT worksheet for teens that we hope assists you in resolving any emotional problems you are experiencing.

If you have any questions or comments, please let us know.

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