On this page, we will provide you with a CBT worksheet for substance abuse that will help you work on your substance abuse addiction by identifying your triggers, unwanted thoughts, feelings and behaviours, and positive coping mechanisms for addiction.
What is the CBT Worksheet for substance abuse about?
Cognitive Behavioural Therapy is a type of talk therapy that is renowned for effectively treating mental disorders such as major depressive disorder and behavioural psychological problems such as anxiety, stress, low motivation and fear. CBT works through evaluating our thought content and screening it for any negative or irrational thoughts and beliefs that might cause you to behave in a certain way. Once these thoughts are identified, CBT uses a couple of techniques to resolve them. CBT also evaluates negative patterns of behaviour that are deemed harmful to our mental health and assists clients in adopting healthy coping skills. CBT is one of the most effective treatment methods for managing maladaptive behaviours, such as substance abuse. The CBT model provided clients with a framework on which they can identify the triggers of their substance abuse, their thoughts concerning substance abuse, and their consequent behaviours. This information will be useful in breaking the vicious cycle of addiction.
How will the CBT Worksheet for substance abuse help?
This worksheet will help you to break away from the chains of substance abuse by evaluating the triggers to your substance abuse, assess your thoughts on the same and replace your negative behaviour by learning new coping skills to deal with negative emotions and thoughts.
Instructions on how to use the CBT Worksheet for substance abuse?
Write down the triggers to your substance abuse, how they affect your thoughts, feelings and behaviours, and positive coping mechanisms you can adopt to manage your addiction.
You can download this worksheet here.
Conclusion
On this page, we provided you with a CBT worksheet for substance abuse that we hope you found useful in managing your substance abuse.
If you have any questions or comments, please let us know.