CBT Worksheet for OCD

On this page, we will provide you with a CBT worksheet for OCD that will help you learn about OCD and how to manage it by identifying situations that trigger OCD, resulting thoughts and behaviours, write the evidence for and against the thoughts, and determine if the thoughts are rational.

What is the CBT Worksheet for OCD about?

Cognitive Behavioural Therapy is a type of talk therapy that is renowned for effectively treating mental disorders such as major depressive disorder and behavioural psychological problems such as anxiety, stress, low motivation and fear. CBT works through evaluating our thought content and screening it for any negative or irrational thoughts and beliefs that might cause you to behave in a certain way. Once these thoughts are identified, CBT uses a couple of techniques to resolve them. CBT also evaluates negative patterns of behaviour that are deemed harmful to our mental health and assists clients in adopting healthy coping skills. CBT can also be used to treat Obsessive-Compulsive Disorder, a mental disorder characterised by excessive thoughts of fear or state of an object, person or thing that leads to unwanted, repeated behaviour. This therapy technique enables clients to find relief by evaluating their thoughts, challenging them and replacing them with healthy alternative thoughts that can be used in place of the irrational thoughts.

How will the CBT Worksheet for OCD help?

The CBT worksheet for OCD will assist clients in evaluating their obsessive thoughts, challenge them in order to dispute them and replace them with alternative healthy thoughts.

Instructions on how to use the CBT Worksheet for OCD.

Record the situations that trigger your OCD, your obsessive thoughts, and compulsive behaviours, the evidence of and against the thoughts and write down if the thoughts are rational. Challenge these thought and replace them with positive and rational thoughts.

You can download this worksheet here.


On this page, we will provide you with a CBT worksheet for OCD. We hope you found it useful for coping with symptoms of OCD.

If you have any questions or comments, please let us know.

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