On this page, we will provide you with a CBT worksheet for low self-esteem that will help you restore your self-esteem to a healthy level by identifying situations that trigger low self-esteem, negative thoughts, feelings and actions associated, and looking for positive ways to cope with low self-esteem.
What is the CBT Worksheet for low self-esteem about?
Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can be used to manage psychological problems. CBT helps clients to restore their self-esteem (self worth or value) to a healthy level by evaluating negative thought patterns they use to devalue themselves. In addition, CBT will also help clients to learn effective coping skills to manage maladaptive thoughts and behaviours affecting self-esteem.
How will the CBT Worksheet for low self-esteem help?
A CBT worksheet for low self-esteem will help you work on issues affecting your self-esteem negatively. This issue include; negative thoughts about oneself, negative beliefs, and maladaptive behaviours that reinforce negative beliefs and thoughts. On the CBT worksheet, you will also learn a couple of coping skills that you can use to manage negative beliefs about yourself.
Instructions on how to use the CBT Worksheet for low self-esteem.
How do you view or rate yourself? Write down situations that trigger your self-esteem, the thoughts, feelings and behaviours that are a result of low self-esteem, identify the evidence for and against your thoughts and determine if they are rational or irrational.
You can download this worksheet here.
On this page, we provided you with a CBT worksheet for low self-esteem. We hope it assists you to restore your self-esteem.
If you have any questions or answers, please let us know.