On this page, we will provide you with a CBT worksheet for kids that will help you to learn how to put CBT into use by helping them identify their upsetting thoughts, causes and how to cope with them.
What is the CBT Worksheet for kids about?
Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can be used to manage psychological problems. CBT can therefore be a great tool for kids to use when managing negative thoughts such as anger and stress, negative beliefs about themselves and the world and maladaptive behaviours such as lying that they would like to change.
How will the CBT Worksheet for kids help?
The CBT worksheet for kids will provide kids with a technique in which they can use to resolve problems such anxiety, low self-esteem, anger or stress so that they can have the peace of mind needed to read, work or play at home or at school.
Instructions on how to use the CBT Worksheet for kids.
Help your child to identify things that upsets them, thoughts and reactions, as well as ways to cope with upsetting thoughts and feelings.
You can download this worksheet here.
On this page, we provided you with a CBT worksheet for kids that we hope assists you in resolving any emotional problems you might have.
If you have any questions or comments, please let us know.
Image on worksheet from flaticon.com