CBT worksheet for jealousy version 2

On this page, we will provide you with a CBT worksheet for jealousy that will help you cope with feelings of jealousy by identifying jealous thoughts and looking for alternative thoughts and coping skills.

What is the CBT Worksheet for jealousy about?

Cognitive Behavioural Therapy is a type of talk therapy that is renowned for effectively treating mental disorders such as major depressive disorder and psychological problems such as anxiety, stress, low motivation and fear. CBT works through evaluating our thought content and screening it for any negative or irrational thoughts and beliefs that might cause you to behave in a certain way. Once these thoughts are identified, CBT uses a couple of techniques to resolve them. CBT also evaluates negative patterns of behaviour that are deemed harmful to our mental health and assists clients in adopting healthy coping skills. CBT can therefore be used to treat feelings of thoughts of jealousy (feeling of insecurity, fear and concern over lack of possession of something or someone.) by identifying the source of jealous thoughts, disputing them and replacing them with positive and healthy thoughts and beliefs.

How will the CBT Worksheet for jealousy help?

This worksheet will help you manage the intense feelings of jealousy. It will assist you in identifying your jealousy triggers, notice your jealous thoughts and provide you with a framework to work on them so that you can find relief.

Instructions on how to use the CBT Worksheet for jealousy.

Evaluate and write down what makes you jealous, your thoughts, feelings and behaviours as a result of jealousy and dispute them by replacing them with healthy behaviours and thoughts and things you are grateful for.

You can download this worksheet here.


On this page, we provided you with a CBT Worksheet for jealousy that we hope helped you to manage the feelings and thoughts of jealousy.

If you have any questions or comments, please let us know.

Leave a comment

Your email address will not be published. Required fields are marked *