On this page, we will provide you with a CBT worksheet for depression that will help you manage the symptoms of depression by identifying the triggers, thoughts and coping skills to overcome depressive thoughts.
What is the CBT Worksheet for depression about?
Cognitive Behavioural Therapy is a type of talk therapy that is renowned for effectively treating mental disorders such as major depressive disorder and psychological problems such as anxiety, stress, low motivation and fear. CBT works through evaluating our thought content and screening it for any negative or irrational thoughts and beliefs that might cause you to behave in a certain way. Once these thoughts are identified, CBT uses a couple of techniques to resolve them. CBT also evaluates negative patterns of behaviour that are deemed harmful to our mental health and assists clients in adopting healthy coping skills. Depression is a mental disorder characterised by persistent feelings of sadness and a diminished interest in activities previously enjoyed. CBT is an effective treatment for depression, since the disorder consists of thoughts revolving around sadness and low motivation, which can be challenged and replaced through the CBT model.
How will the CBT worksheet for depression help?
The CBT worksheet for depression will help you identify the underlying thoughts, beliefs and behaviours causing depression. It will also help you challenge them so that you can find suitable replacement behaviour and thoughts that will allow you to take back control over your life.
Instructions on how to use the CBT worksheet for depression
Write down your depression triggers, thoughts activated, resulting feelings, and the coping skills you can use to overcome the depressive thoughts.
You can download this worksheet here.
Conclusion
On this page, we provided you with a CBT worksheet for depression that we hope will assist you in coping with symptoms of depression.
If you have any questions or comments, please let us know.