On this page, we will provide you with a CBT worksheet for autism that will assist you in reducing the symptoms of autism spectrum disorder by identifying the upsetting thoughts and looking for healthy coping mechanisms.
What is the CBT Worksheet for autism about?
Cognitive Behavioural Therapy is a type of talk therapy that is renowned for effectively treating mental disorders such as major depressive disorder and psychological problems such as anxiety, stress, low motivation and fear. CBT works through evaluating our thought content and screening it for any negative or irrational thoughts and beliefs that might cause you to behave in a certain way. Once these thoughts are identified, CBT uses a couple of techniques to resolve them. CBT also evaluates negative patterns of behaviour that are deemed harmful to our mental health and assists clients in adopting healthy coping skills. CBT is used to manage autism (a neurodevelopmental disorder characterised by repetitive behaviour and diminished ability to communicate effectively) through managing negative emotions, such as anxiety and anger, which are known to plague persons living with autism.
How will the CBT Worksheet for autism help?
People living with autism experience different negative emotions, such as anxiety, stress or anger, mainly because of failing to communicate effectively. These feelings, when left uncontrolled, can cause harmful behaviours such as throwing tantrums, hurting others or destroying property. The CBT worksheet will therefore assist persons with autism spectrum disorder to manage any accompanying negative thoughts and beliefs that might lead to further distress.
Instructions on how to use the CBT Worksheet for autism.
Help your loved one with autism identify the thoughts that upset them, their reaction, and the negative coping mechanisms they have. Help them to change negative thoughts to more positive ones when they are upset.
You can download this worksheet here.
On this page, we provided you with a CBT worksheet for autism that we hope helped you manage the symptoms of autism spectrum disorder.
If you have any questions or comments, please let us know.