On this page, we will provide you with a CBT worksheet for anxiety that will help you reduce the symptoms of anxiety disorders by identifying the activating events, thoughts, feelings and behaviours that cause anxiety.
What is the CBT Worksheet for anxiety about?
Cognitive Behavioural Therapy is a type of talk therapy that is renowned for effectively treating mental disorders such as major depressive disorder and psychological problems such as anxiety, stress, low motivation and fear. CBT works through evaluating our thought content and screening it for any negative or irrational thoughts and beliefs that might cause you to behave in a certain way. Once these thoughts are identified, CBT uses a couple of techniques to resolve them. CBT also evaluates negative patterns of behaviour that are deemed harmful to our mental health and assists clients in adopting healthy coping skills. CBT is in-deed an effective treatment for anxiety since it evaluates the thoughts behind your anxiety attacks, challenges them to establish the truth of the situation and replaces them with healthy coping skills, such as positive affirmation statements that help clients find relief.
How will the CBT Worksheet for anxiety help?
The CBT model will help you evaluate the thoughts that are causing you distress. Identifying the relationship between your thoughts, feelings and behaviours will help you be more prepared and catch your symptoms before they become full blown.
Instructions on how to use the CBT Worksheet for anxiety
Write down the activating events, the thoughts triggered, and the feelings and behaviours that are a result of those thoughts.
You can download this worksheet here.
Conclusion
On this page. We provided you with a CBT worksheet for anxiety. We hope you found it useful in reducing anxiety symptoms.
If you have any questions or comments, please let us know.