On this page, we will provide you with a CBT worksheet for anxiety that will help you reduce the symptoms of anxiety disorders by identifying your triggers and how you react to them.
What is the CBT Worksheet for anxiety about?
Cognitive Behavioural Therapy is a type of talk therapy that is renowned for effectively treating mental disorders such as major depressive disorder and psychological problems such as anxiety, stress, low motivation and fear. CBT works through evaluating our thought content and screening it for any negative or irrational thoughts and beliefs that might cause you to behave in a certain way. Once these thoughts are identified, CBT uses a couple of techniques to resolve them. CBT also evaluates negative patterns of behaviour that are deemed harmful to our mental health and assists clients in adopting healthy coping skills. CBT is in-deed an effective treatment for anxiety since it evaluates the thoughts behind your anxiety attacks, challenges them to establish the truth of the situation and replaces them with healthy coping skills, such as positive affirmation statements that help clients find relief.
How will the CBT Worksheet for anxiety help?
The CBT model will help you evaluate the thoughts that are causing you distress. You will then dispute them through a series of questions and replace them with alternative healthy thoughts, beliefs and behaviours so that you can find mental relief.
Instructions on how to use the CBT Worksheet for anxiety.
Write down triggers of your anxiety, the thoughts triggered, the evidence for and against those thoughts and if those thoughts will matter in a week.
You can download this worksheet here.
Conclusion
On this page. We provided you with a CBT worksheet for anxiety. We hope you found it useful in reducing anxiety symptoms.
If you have any questions or comments, please let us know.