On this page, we will provide you with a CBT worksheet for anxiety and depression that will help you learn more about the two disorders, their triggers, thoughts and behaviours.
What is a CBT Worksheet for depression about?
Cognitive Behavioural Therapy is a type of talk therapy that is renowned for effectively treating mental disorders such as major depressive disorder and psychological problems such as anxiety, stress, low motivation and fear. CBT works through evaluating our thought content and screening it for any negative or irrational thoughts and beliefs that might cause you to behave in a certain way. Once these thoughts are identified, CBT uses a couple of techniques to resolve them. CBT also evaluates negative patterns of behaviour that are deemed harmful to our mental health and assists clients in adopting healthy coping skills. CBT is therefore useful in treating both anxiety (excessive and persistent worry over an expected event) and depression (a persistent state of sadness and loss of interest in activities) since both heavily rely on thoughts to cause psychological turmoil.
How will the CBT Worksheet for anxiety and distress help?
This worksheet will help you understand more about anxiety and depression by identifying their triggers, thoughts and resulting behaviour. Besides this, it will help you challenge any thoughts that may cause anxiety or depression so that you can have your peace of mind back.
Instructions on how to use the CBT Worksheet for anxiety and depression.
Write down the situations that trigger anxiety and depression, the thoughts involved and the resulting behaviours and reactions.
You can download this worksheet here.
On this page, we provided you with a CBT worksheet for anxiety and depression. We hope to help you learn more about anxiety and depression.
If you have any questions or comments, please let us know.