On this page, we will provide you with a CBT for adults worksheet that will assist you to use CBT as a therapeutic method.
What is a CBT Worksheet for adults about?
Cognitive Behavioural Therapy is a form of talk therapy that is renowned for effectively treating mental disorders such as major depressive disorder and psychological problems such as anxiety, stress, low motivation and fear. CBT works through evaluating our thought content and screening it for any negative or irrational thoughts and beliefs that might cause you to behave in a certain way. Once these thoughts are identified, CBT uses a couple of techniques to resolve them. CBT also evaluates negative patterns of behaviour that are deemed harmful to our mental health and assists clients in adopting healthy coping skills.
How will the CBT Worksheet for adults help?
The CBT worksheet will help you identify negative aspects of thinking such as automatic thoughts, hot thoughts and cognitive distortions so that you can resolve them using the format provided. Besides this, it will also help you to replace harmful habits and behaviour causing psychological distress with sustainable healthy patterns of behaviour.
Instructions on how to use the CBT Worksheet for adults.
Think about an issue causing you distress and use the format provided to resolve the situation.
You can download this worksheet here.
Conclusion
On this page, we provided you with a CBT worksheet for adults. We hope it assists you to resolve any existing psychological problems and behaviours.
If you have any questions or comments, please let us know.