CBT What if worksheet

On this page, we will provide you with a CBT what if worksheet that will help you resolve negative what if questions by critically looking at the evidence for and against your thoughts and look at alternative positive thoughts.

What is a CBT What if worksheet about?

Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can manage psychological problems. What if questions are a normal part of the human decision-making process. They help us make life’s big decisions, such as finding the right career path or where to live. They also help us weigh the advantages and disadvantages of a particular move we wish to take. It is when what-if questions are experienced excessively that they become harmful and result in psychological distress such as anxiety and depression. To help you evaluate if your what-if questions are legitimate, CBT provides you with a framework on which you can use to inspect them.

How will the CBT What if worksheet help?

This worksheet will help you identify your what-if questions, evaluate them and decide whether they are healthy, and equip you with effective coping skills you can use to manage unnecessary what-if questions.

Instructions on how to use the CBT What if worksheet.

Record your activating events, what if thoughts, write the evidence for and against the thoughts and find alternative healthy thoughts to replace the negative ones.

You can download this worksheet here.


On this page, we provided you with a CBT what if worksheet. We hope it helps you to distinguish between healthy and unhealthy what-if questions so that you can have the peace of mind necessary for you to live your life.

If you have any questions or comments, please let us know. 

Leave a comment

Your email address will not be published. Required fields are marked *