CBT Triggers worksheet

On this page, we will provide you with a CBT triggers worksheet that will help you learn about triggers to your psychological problems.

What is the CBT Triggers worksheet about?

Cognitive Behavioural Therapy (CBT) is a world renowned therapeutic approach that has proven successful in treating a fair amount of psychological problems and problematic behaviours such as stress, anxiety, depression, substance and activity addiction. CBT as a therapeutic technique deals with the problem at the present instead of introspecting about the past. It also focuses on the power of thoughts and feelings on our behaviour but before a thought affects feelings or behaviour, there must be an activating event otherwise known as a trigger. A trigger can be a person, place, event, or object that can arouse harmful or non harmful thoughts. Therefore, on this worksheet, we will work on identifying different triggers that activate unwanted thoughts or behaviour.

How will the CBT Triggers worksheet help?

A CBT triggers worksheet will help you to think through your personal triggers according to places, people, things, objects and others that cause you to react in a certain way.  .

Instructions on how to use the CBT Triggers worksheet

Use the categories provided for you to identify your triggers to unwanted thoughts and behaviours.

You can download this worksheet here.


On this page we provided you with a CBT triggers worksheet. We hope it helped you learn more about activating events to your psychological and behavioural problems.

If you have any questions or comments, please let us know.

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