CBT thought, feelings action worksheet

On this page, we will provide you with a CBT thought, feeling and action worksheet that will help you understand the relationship between thoughts, feelings and actions.

What is the CBT thought, feelings action worksheet about?

Cognitive Behavioural therapy (CBT) is a one of the most effective therapeutic procedures used by psychologist and mental health experts to treat maladaptive behaviour such as substance and alcohol addiction, gambling and other activity addictions. It is also used to treat mental problems such as stress, anxiety, depression, mood disorders and PTSD. CBT works by evaluating our thoughts, feelings and actions to establish how they affect each other. For example, Thoughts of fear can trigger anxiety which in turn triggers avoidant behaviour. On this worksheet, you will evaluate the same and establish how your thoughts, feelings and actions affect each other to cause psychological distress.

How will the CBT thought, feelings action worksheet help?

The CBT worksheet will help you establish the pattern of maladaptive or problematic behaviour by identifying the thought and feeling patterns before an action is done. Once you are aware of this pattern, you will be able to make the necessary changes in your thought patterns so that you can establish healthy behavioural patterns and manage negative feelings in the future.

Instructions on how to use the CBT thought, feelings actions worksheet

Write down the thoughts that cause you mental distress and fill in the feelings and behaviours that follow after the thought. Alternatively, you can work backwards by starting with a problematic behaviour and identify the feelings and thoughts you experience during such situations.

You can download this worksheet here.


On this page, we provided you with a CBT thought, feelings and actions worksheet that we hope helped to learn the relationship between your thoughts, feelings and behaviour.

If you have any questions or comments, please let us know.

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