CBT Thought challenging worksheet

On this page, we will provide you with a CBT thought challenging worksheet that will help you dispute problematic thoughts by noting down your thoughts, finding evidence for and against your thoughts and look for alternatives for irrational thoughts.

What is the CBT thought challenging worksheet about?

Once in a while, we experience problematic thoughts that we cannot easily shrug off. They result in self-doubt and cause low self-esteem, anxiety, stress, depression and unwanted behaviour. To help us manage such thoughts, Cognitive Behavioural Therapy (CBT), an effective talk therapy that seeks to restructure thoughts in order to establish healthy behavioural patterns can be used to not only challenge them but also replace them with rational thoughts.  This is achieved through establishing the truth surrounding the thoughts and their activating events and then drawing a rational conclusion that will help formulate alternative thoughts.

How will the CBT Thought challenging worksheet help?

A CBT thought challenging worksheet will help you learn how to dispute problematic and negative thoughts so that you can gain back your confidence, peace of mind, relief from psychological problems such as anxiety and maintain healthy behavioural patterns.

Instructions on how to use the CBT Thought challenging worksheet.

Whenever you are facing a negative or problematic thought causing you distress, use the following series of questions to identify negative thoughts, establish the truth and explore alternative thoughts to replace the harmful ones.

You can download this worksheet here.


On this page, we provided you with a CBT thought challenging worksheet that we hope helped you learn how to dispute problematic thoughts causing you mental distress.

If you have any questions or comments, please let us know.

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