On this page, we will provide you with a CBT therapy worksheet that will assist you in working on your psychological distress by disputing negative thoughts to more positive ones.
What is the CBT Therapy worksheet about?
Cognitive Behavioural Therapy is a form of talk therapy that is renowned for effectively treating mental disorders such as major depressive disorder and psychological problems such as anxiety, stress, low motivation and fear. CBT works through evaluating our thought content and screening it for any negative or irrational thoughts and beliefs that might cause you to behave in a certain way. Once these thoughts are identified, CBT uses a couple of techniques to resolve them. CBT also evaluates negative patterns of behaviour that are deemed harmful to our mental health and assists clients in adopting healthy coping skills.
How will the CBT Therapy worksheet help?
The CBT therapy worksheet will assist you with a CBT ABCDE worksheet that will help you manage maladaptive (negative) thoughts and behaviours. You will achieve this through challenging cognitive distortions, negative automatic thoughts, hot thoughts and safety behaviours so that you can see them for what they are and replace them with suitable healthy alternatives.
Instructions on how to use the CBT Therapy worksheet.
Fill in the CBT table with information on activating events, beliefs, consequences. Dispute the beliefs and exchange the irrational thoughts with more positive ones.
You can download this worksheet here.
On this page, we provided you with a CBT Therapy worksheet. We hope it helped you resolve negative thought patterns and behaviours.
If you have any questions or comments, please let us know.