On this page, we will provide you with a CBT safety behaviour worksheet that will help you learn more about safety behaviours.
What is the CBT Safety behaviour worksheet about?
Cognitive Behavioural Therapy is a form of talk therapy that is renowned for effectively treating mental disorders such as major depressive disorder and psychological problems such as anxiety, stress, low motivation and fear. CBT works through evaluating our thought content and screening it for any negative or irrational thoughts and beliefs that might cause people to behave in a certain way. Once these thoughts are identified, CBT uses a couple of techniques to resolve them. CBT also evaluates negative patterns of behaviour that are deemed harmful to our mental health. Among the behaviours that CBT seeks to rectify, are safety behaviours. Safety behaviours are avoidance behaviours that people use to prevent their fears from coming true or facing unpleasant situations. These situations might be anxiety triggering situations or events or actions that might lead to embarrassment. While safety behaviours provide short-term relief, they are counterproductive because they only strengthen our fears and lead to long-term psychological turmoil.
How will the CBT Safety behaviours worksheet help?
This worksheet will explain to you what safety behaviours are, assist you to identify the safety behaviours and your reason for using them so that you can see them for what they are and replace them with healthy coping skills to face unpleasant situations.
Instructions on how to use the CBT Safety behaviours worksheet
Go through the information given on safety behaviors and identify your own safety behaviour on the space provided below.
You can download this worksheet here.
Conclusion
On this page, we provided you with a CBT Safety behaviours worksheet. We hope it helped you to learn more about them and their negative effects on your life.
If you have any questions or answers, please let us know.