CBT Safety behaviour worksheet

On this page, we will provide you with a CBT safety behaviour worksheet that will help you learn more about safety behaviours.

What is the CBT Safety behaviour worksheet about?

Cognitive Behavioural Therapy is a form of talk therapy that is renowned for effectively treating mental disorders such as major depressive disorder and psychological problems such as anxiety, stress, low motivation and fear. CBT works through evaluating our thought content and screening it for any negative or irrational thoughts and beliefs that might cause people to behave in a certain way. Once these thoughts are identified, CBT uses a couple of techniques to resolve them. CBT also evaluates negative patterns of behaviour that are deemed harmful to our mental health. Among the behaviours that CBT seeks to rectify, are safety behaviours. Safety behaviours are avoidance behaviours that people use to prevent their fears from coming true or facing unpleasant situations. These situations might be anxiety triggering situations or events or actions that might lead to embarrassment. While safety behaviours provide short-term relief, they are counterproductive because they only strengthen our fears and lead to long-term psychological turmoil.

How will the CBT Safety behaviours worksheet help?

This worksheet will assist you to identify the situations that you avoid and fear, the thoughts concerning the situations and safety behaviours that you can use so that you can face the underlying feelings and emotions causing you psychological distress.

Instructions on how to use the CBT Safety behaviours worksheet

To use this worksheet, fill in the table as guided by the prompts on each column to identify your safety behaviour.

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT Safety behaviours worksheet. We hope it helped you to learn more about them and their negative effects on your life.

If you have any questions or answers, please let us know.

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