On this page, we will provide you with a CBT procrastination worksheet that will help you to manage the habit of procrastination by evaluating the reasons for procrastination and if they are valid.
What is a CBT Procrastination worksheet about?
Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can be used to manage psychological problems. Procrastination is the habit of unnecessary postponing or putting off tasks until it is too late to do them. At the heart of procrastination are anxious thoughts, lack of motivation, and negative beliefs about self and the situation. CBT therefore helps to resolve maladaptive thoughts and beliefs that cause people to procrastinate.
How will the CBT Procrastination worksheet help?
This CBT procrastination worksheet will help you to evaluate your reasons for putting off tasks. It will also assist you challenge any irrational and negative thoughts concerning the tasks procrastinated and change your behaviour for the better.
Instructions on how to use CBT Procrastination worksheet.
Think about tasks you often postpone and use the table below to evaluate your reasons for doing so.
You can download this worksheet here.
Conclusion
On this page, we provided you with a CBT procrastination worksheet. We hope it helps you make the right decisions when it comes to fulfilling your tasks and obligations.
If you have any questions or comments, please let us know.